Vitamin D in Mushrooms

Practical, trustworthy advice to support your health journey

At Plantiful Nutrition, Dana believes in empowering clients with simple, evidence-based information to support better choices, without the diet fads or confusion.

Vitamin D in Mushrooms

Did you know that you can enrich your mushrooms with Vitamin D by giving them some sunshine!? Vitamin D is essential to bone health and is commonly fortified to cereals, milks and margarine…